No. 03
Pineapple
A large tropical fruit with a rough, diamond-patterned skin, a crown of spiky leaves and sweet-tart golden flesh. Per 100 g, USDA FoodData Central lists the raw fruit (Pineapple, raw, all varieties) at about 1.4 g of fiber and 9.85 g of total sugars.
- Uses
- Eaten fresh, grilled, blended into drinks, added to salsas and baked goods, or cooked in savory dishes.
- Season
- Grown in warm climates; often available for much of the year in shops.