No. 09
Golden Kiwifruit
A smooth-skinned kiwifruit with golden flesh and a sweeter, less tart flavor than the green type. Per 100 g, USDA FoodData Central lists the raw fruit (Kiwifruit, ZESPRI SunGold, raw) at about 1.4 g of fiber and 12.3 g of total sugars.
- Uses
- Eaten with a spoon, sliced into fruit salads, blended in smoothies or used on desserts.
- Season
- Varies by region and climate; often available for much of the year through storage and imports.