No. 01
Banana
A curved fruit that grows in hanging clusters, with a peel that turns from green to yellow as it ripens and soft, creamy flesh inside. Per 100 g, USDA FoodData Central lists the raw fruit (Bananas, raw) at about 2.6 g of fiber and 12.2 g of total sugars.
- Uses
- Eaten fresh, blended into smoothies, mashed into quick breads and pancakes, or sliced over cereal and yogurt.
- Season
- Grown in warm regions and sold in most places all year round through international supply.