No. 06
Mango
A tropical stone fruit with a large flat pit and sweet, aromatic flesh; many varieties ripen to golden yellow. Per 100 g, USDA FoodData Central lists the raw fruit (Mangos, raw) at about 1.6 g of fiber and 13.7 g of total sugars.
- Uses
- Eaten fresh, blended into drinks, made into chutneys and salsas, or used in desserts.
- Season
- Varies by region and climate; typically warm months in producing regions, with imports extending availability.