No. 07
Papaya
A large oblong tropical fruit whose green skin turns yellow or orange when ripe, with soft sweet flesh and black seeds. Per 100 g, USDA FoodData Central lists the raw fruit (Papayas, raw) at about 1.7 g of fiber and 7.82 g of total sugars.
- Uses
- Eaten fresh with lime, blended into drinks; green papaya is shredded into salads and cooked dishes.
- Season
- Grown in warm climates; often available for much of the year.